A short EFT video, by my mentor in the EFT field, Sonya Sophia, to relax a little more around what people think about you. A great little intro to, and sample of, how EFT works on multiple levels!
VIDEO: Teal Swan, on how to integrate our fragmented personalities
Teal Swan is a powerhouse of insight and information. She may not be everyone's cup of tea, but she can sure get you thinking differently and deeply about the experience of living a human life, and how we are shaped and morphed by the events and relationships in our lives. I highly recommend it to anyone who has, or knows someone who has, experienced some sort of trauma and may struggle with conflicting energies, identities or needs, inside of themselves, to give it a listen with an open mind...
VIDEO: Jessica Ortner, on how to "do" Emotional Freedom Technique
Here is a simple how-to video, explaining the main tapping points, a.k.a. meridian end-points that run through our bodies, to stimulate energy flow and "feel-good" hormones to release in our bodies during a session.