Teal Swan is a powerhouse of insight and information. She may not be everyone's cup of tea, but she can sure get you thinking differently and deeply about the experience of living a human life, and how we are shaped and morphed by the events and relationships in our lives. I highly recommend it to anyone who has, or knows someone who has, experienced some sort of trauma and may struggle with conflicting energies, identities or needs, inside of themselves, to give it a listen with an open mind...
Teal Swan discusses Fragmentation; the way the consciousness splits. In this episode, she explains that all people have multiple personalities or separate selves. The question is to what degree. She helps us explore the conscious and subconscious once again and offers exercises to speak to and integrate these multiple personalities within each of us.